If you are a vegetarian, be assured that can have a healthy baby without having to eat steak. But we do need is more carefully plan their diets. Vegetables, whole grains and vegetable (peas and beans) are rich in protein, but most are not complete or total protein (not containing the essential amino acids your body can not produce by itself).
To consume all the protein needed, you can combine grains with legumes or mixed nuts, rice and red beans, or peanut butter on whole grain bread.
The combination does not have to be during the same meal, but on the same day.
If you do not eat any animal products including milk and cheese, your diet probably will not provide sufficient amounts of other nutrients such as vitamin B12, calcium, riboflavin, iron, zinc and vitamin D. Discuss this with your doctor and also analyze sudieta with a nutritionist.
Tags: a vegetarian, consume all the protein, eat steak, healthy baby, whole grain bread
