Progesterone, a hormone that circulates freely through your body during pregnancy can cause slower work your digestive system and therefore cause constipation. The extra iron from your prenatal vitamin also worsens the situation. Particularly those women who must stay in bed duranteel pregnancy are more likely to suffer from constipation due to inactivity.
Constipation can be combated by taking plenty of fluids, eating more fiber (in the form of fruits, vegetables, grains, bran and other whole grains) and, if possible, exercising every day. However, keep in mind that some women suffer from abdominal discomfort, bloating or gas, due to high fiber intake. You can go slowly trying to see which high-fiber foods best tolerated. If it causes elestreñimiento discomfort, your doctor may recommend a mild laxative.
Tags: a hormone, a hormone that circulates, digestive system, How To Avoid Constipation During Pregnancy, Progesterone, The extra iron
