Eat Healthy

A diet high in fat, the other rich in carbohydrate or a balanced, cause different gene expression in the placenta, which affects the future health of the fetus, according to a study from the University of Missouri-Columbia, released today in Proceedings of the National Academy of Sciences (PNAS).

Professor Cheryl Rosenfeld and his colleagues extracted a sample of ribonucleic acid (RNA) of the placenta from different rats on day 12 of gestation and a half to subject to analysis of a microchip, which identified a different gene expression depending on the diet provided to the progenitor.

The study authors noted differences in the expression of about two thousand genes in the placenta, among which included those related to the sense of smell and the role of the kidneys.

Research indicates that developing females may be more sensitive to food from their mothers, as demonstrated by the striking changes of the genes extracted from their placentas compared to those submitted by the genes in the placentas of males.

Previously, scientists had discovered that maternal nutrition also affects the sex of the baby, as favoring high-calorie diets birth of males in many mammalian species.

It is known that the likelihood of obese mothers give birth to boys is higher than that of breeding females.

50% of pregnant women in the United States, which conducted the study, overweight.

For researchers, understanding the relationship between maternal diet and the expression of genes could help make a model of prenatal nutrition improve the health of the fetus in humans and reduce the risk of the baby develop in the future related diseases food.

A poor maternal diet during pregnancy may increase the susceptibility of the baby to coronary heart disease, stroke, type 2 diabetes mellitus and hypertension.

Avoid scolding or punishment, a comparison with other children and generally any act that might damage their self-esteem or make you feel guilty, it is essential to eliminate this problem. We must not forget that this is a complication whose core are the emotions, an attack on them in whatever form, can be quite counterproductive for the goal. The child needs to balance and harmony.

Once done, we can face the physical problem and the procedure for establishing control of the sphincters night of our son.

* It is important that the child not to take liquid immediately before bedtime. We recommend leaving at least an hour between fluid intake and the time of going to bed.
* It is essential to establish a routine that forces the child to go to the bathroom in time before bedtime. Feel like it or not.
* It is essential to take the child to the bathroom every two or three hours at night.

In short, we face an emotional problem that no specialized care, would be corrected as the child grows. If your child is changing behavioral habits, symptoms of depression and enuresis is not the only presenting symptom of imbalance, you have to get into the hands of a specialist.

In general, this is a problem whose root is psychological, the impact of a physical reason as cause, is negligible.

It is considered that a child has a problem of childhood enuresis when repeated three to four times a week for two or three months.

It is important to know that after three years when the sphincter is ready to be mature is controlled, when there is total control of nighttime urination in children.

Common Causes

According to latest statistics analyzed, 20% of children aged over 3 years, have nocturnal enuresis. The causes are almost always psychological.

A family atmosphere with tension, children who are not happy and feel loved or additional family problems such as recurrent conflicts between parents or extended absences of some of them may be the starting point for this condition can persist into adolescence without any associated symptoms or physical illness.

For effect, to review the emotional world 90% of cases relates to an emotional situation. It is essential that if we do not know the causes, we are able to establish an open dialogue with our children to enable us to determine the source of the problem.

In many cases, changing patterns of conduct is sufficient to create a more balanced space for the child, without requiring the intervention of a specialist in psychology.

As a general rule jealousy, death of a close relative, divorce, abuse and abuse are major causes of the development of nocturnal enuresis.

There are signs of pregnancy before confirmation “official” listening to our body we can find these signs of pregnancy in its early stages.

Tiredness
Sleepiness and fatigue are a good indicator. The body prepares and begins to change rapidly to feed the baby who will grow into it, we perceive a feeling of unusual tiredness, not that we feel every day when returning from work, but somewhat exaggerated, sleepy and lack of energy. Eating carbs usually help to trace this fatigue.

Nausea
The feeling of nausea may appear even before the first offense. They may occur with vomiting, but simply with a special sensitivity to tastes and odors that had not bothered us, salivation and a feeling of nausea that may occur in the morning or any time of day.

Eat some food dry, odorless and rich in carbohydrates can help control it, but certainly this “bad body” alerts us that something is changing within.

Nausea and dizziness may be increased when we drive or do any activity involving a movement accused, and often surprise us if we settled perfectly.

High basal temperature
This sign is only valid for women who routinely keep track of your temperature. This goes at the time of ovulation and subsequent low if no fertilization, so if we find that the peak remains can be a sign of pregnancy in its early stages generally pretty reliable.

Changes in chest
At the time of pregnancy the woman’s body begins producing hormones and this can be reflected in perceptible changes in the breast. Enlarged, swollen and appear so sensitive that can hurt. It is also possible that the aura grows and darkens very early.

Implantation bleeding
A quarter of women detected mild bleeding at the time of implantation. Will agree with about the expected date of menstruation, but if you look closely in most cases, the confusion can be avoided. Women can feel your body and observing the stained, feeling as if your period is normal or mild, dark or short. Usually different symptoms, although in both cases there is bleeding. In implementing the egg settles in the uterus and this can cause a little bleeding, but usually not as a usual rule, either in quantity or appearance.

Other physical symptoms
In early pregnancy can be headaches, they should be temporary. It is also likely to increase freccuencia of urination or constipation.

The body is preparing to host a baby and need to make rapid changes, increasing blood volume, the amount of fluid which then must be eliminated by the kidneys and produce hormones that can interfere in our digestive processes.

Lack of menstruation
When all the early signs of pregnancy culminating in the absence of menstruation is time to consult with your doctor. If the pregnancy is wanted is always advisable to have previously conducted medical consultations for advice, if necessary analysis or start taking any kind of supplement that we prescribe, but when the fault is confirmed, it is imperative to have a professional come do a monitoring of pregnancy.

We saw that imagination is the one weapon in the brains of babies who may develop an almost limitless and with which we are still largely unknown. But our ignorance does not end there, ignorance often result from false beliefs.

We, as parents, we know a little more how the mind works wonderful baby and we can act for it to develop and grow emotionally healthy and happy.

Here Punset leaves us five tips to “create” capable, happy adults, reminding us that what we live and learn as infants and children to mark when they are older.

These are issues we have discussed extensively in our pages, and that is well to remember, from why we should not stop mourn a baby in an interview Punset itself to the importance of emotional education of the infant and child in one of its documentaries.

Babies are a unit of R & D. Your brain makes connections at a speed that will never achieve. Duplicate your size! What they learn at this stage will his adult life.

* The baby is dependent. Do not let him mourn. Some argue that it is good stop mourn the child for a while or until fatigue. This is ‘debatable’, but what is certain is that babies can not handle too much stress. They can not get rid of its own cortisol. The adults have discovered ways of coping with stress: call a friend or a drink or tea. But babies, no! And they were very small things is stressful because it’s survival depends on it!

* Self-esteem is vital. Tell her you love. At six you have two fundamental things or not have already: first, self-sufficient to deal with the neighbor, and the second the result of how well you have tried: they give you the desire to continue deepening the knowledge of others. To get them, it is crucial that you want and that you have made known.

* A baby does not need social life. There are mothers who leave their child in a nursery because they think the baby needs to socialize. Absolutely! What they need is attention and care from someone who knows you well. We need to rethink how we care for babies, and I do not mean that women stay home! But it is essential to create systems to help parents.

* To reward is better than punishment. Children respond better to rewards. Attention, parents and grandparents is best to ignore the evils of babies and reward them when they do things right! The situation is different when it comes to adolescents. With them is more effective punishment. Why? I do not know yet, but may have to do with that change requires more intelligence to proceed when you are wrong to repeat successes when you reward for it.

* Emotional Education. The decrease in violence and altruism are linked to emotional learning. And this is key to teach children to manage their emotions. Doing so increases by more than ten percent of the students performance. Demonstrated. The next step is to unlearn, to renounce the prejudices that prevent us from moving forward. The children, instead of asking when they leave school, “What have you learned today?”, We should ask “what have you unlearned today?”.

As we see, are important issues on which we do not usually think about it, and especially some very simple to do, like telling our children that we want to devote time to the emotional education or reward their good behavior and achievements.

It also reminds us that the nursery is not necessary to socialize, but for now our environment is necessary for other reasons.

In short, if we get even closer to Punset these five tips to make a baby an adult able and happy, we’re contributing to developing the best possible way.

Undoubtedly many other factors will influence their future happiness, but let’s say that we are opening up some doors, they are also our responsibility as parents.

How to know if your child has diarrhea in infants? In this case we see change in the behavior of the baby will be the main elements to discern whether their stools are normal and suffer from diarrhea, we must heed the urge to eat, if weight gain is fine, the mood of the child or lack of secretions are the keys. If the child cries without tears drop presents little saliva, urine and has very little signs of decay, are suffering some symptoms associated with diarrhea, before any of these symptoms it is best to go quickly to the emergency department.

In cases of diarrhea is critical to prevent dehydration because it can have enormous consequences sometimes reaching even to death, therefore, before any signs or is certainly best to go to the doctor to avoid complications. Diarrhea with the baby’s body loses too much water and essential minerals such as potassium or sodium and these elements need to be replaced to prevent dehydration. Specialists usually prescribe a Oral Rehydration Solution to ensure the body the missing elements.

One of the main sources that cause diarrhea in infants is through infection by microorganisms that reach the mouth in the first months through milk or water. Do not boil the milk properly or water may be a path of germs to the small body, so it is essential extreme hygiene measures with anything that may come into contact with the baby’s mouth. In winter it may not happen so much, but with good weather are insects that attack disease-carrying organisms especially weak. A fly will perch on the Tenino pacifier or bottle can cause the onset of infection.

To avoid as far as possible the baby may suffer a gastrointestinal infection, we must pay attention to some simple rules also correctly boiling liquids is necessary for people who come into contact with food that is supplied to the baby wash their hands, but it is also necessary to sanitize the containers to be used for food. It is highly recommended to use water quality in the market we can find different brands of water indicated for the baby to meet the health requirements appropriate to ensure their safety.

We are now in an era in which gastroenteritis make good an appearance, this disease is highly contagious and is usually associated with the syndrome known as nursery, in fact, is a disease with higher incidence in children less than two years.

When you are older, to eat solid food is much easier to detect through the diarrhea stool consistency. In this case the specialist will also recommend an oral rehydration solution, treatment and appropriate diet to eliminate the infection and return to a healthy state.

Asthma is a chronic health conditions more common in children affecting approximately 7% of children. Usually presented in the first years of life and their symptoms are caused by inflammation in the airways, which does not allow passage of air and therefore an ideal lung function.

When a child has asthma not only he should be on therapy and lifestyle changes, but the whole family which must yield in some things for the health of the child. It is important for a child with asthma live in a smoke-free environment, away from highly polluted areas or near factories that emit waste. The vast majority also has allergies to pets, so before diagnosing the dog or cat of the family may be displaced.

Treatment of childhood asthma is divided into two phases: The immediate, which is made in case of an attack and one that should be performed daily with oral medications and breathing treatments.

Faced with an attack of asthma, parents may notice such as skin and lips acquire a small bluish, his chest and ribs move in an irregular manner and the boy is struggling to keep his breath. The immediate use of the inhaler is vital. If the problem within minutes we see no improvement or worsening, it is necessary immediately transported to an emergency room.

Sometimes for his young age, the child will not know to communicate what happens to their teachers or other adults, so it is recommended that you carry a medical alert bracelet stating your problem and prompt treatment to follow.

• Pressure from the baby to grow in the nerves and blood vessels to the legs
• The stress on the muscles of the leg from the extra weight of pregnancy
• Staying in the same position for too long
• Lack of fluids
• Changes in blood circulation during pregnancy

What can be done to prevent or relieve leg cramps? There are several activities you can do to prevent or relieve leg cramps.

1 – Drink plenty of water: Make sure you drink plenty of water throughout the day to avoid dehydration.
2 – Practice routines of stretching and massage: Stretch and massage the legs before bedtime can help reduce your chances of getting leg cramps. You can also use heat or a hot bath before bedtime.
3 – Avoid standing or sitting a long time: Avoid staying in one position for long periods and avoid crossing your legs when sitting, this can restrict blood flow.
4 – Exercise every day: A simple daily walk can help prevent cramps during pregnancy. This if your condition and your doctor will allow.

The leg cramps usually go away by themselves without needing medical treatment. Pregnant women who were already suffering from some condition or suffered back injury in the lumbar area may see increased their pains and leg cramps. If the pains are common and acute leg feels hot or has other symptoms such as tenderness in the legs consult your doctor as soon as possible.

Keep in mind the problems associated with the use of pacifiers to thumb sucking, excessive and prolonged breastfeeding, the use of mouthguards during sports activities and benefits of the supplement is fluoridated.

The pediatrician’s role is to maintain optimal oral health must periodically evaluate the oral cavity, educate parents about the importance of cleaning teeth and result in a timely manner to the dentist.

The dental health or better oral health is very important because the structures forming the mouth are diverse and essential functions. The baby gets his first contacts with the environment rewarding through the mouth, toothless and especially willing to grasp the breast. As the teeth come out, first the temporary or permanent milk and then the mouth is even more important: not only retains its role in food processing, but adds to it relative to speech, and it becomes a social value.

Matter of aesthetics
The denture aesthetics plays a role not to be underestimated. A well-aligned white smile can be an important factor to interact socially. Few things are as pleasing to the parents and the smiles of their children, and as the set of uneven teeth is sympathetic to the smallest, the fact is that the development of misaligned teeth or premature loss of teeth are reasons of concern when it comes to older children. Obviously, not everyone has perfect teeth, because it depends largely on constitutional factors. But it may even be more decisive factors such as harmful environmental elements. The dentist also can correct much of what, by nature, is not so perfect.

Health issue
But not everything is a matter of aesthetics. No need to remember how very unpleasant it can be a toothache, and simply note that in the mouth is carried out the first stages of digestion is necessary to deduce that healthy teeth for adequate nutrition. Also, the teeth, along with other structures of the oral cavity are crucial for the correct articulation of sounds. Alterations of teeth and gums can be the gateway for germs that can cause disease, sometimes serious, in other parts of the body.

Dental caries
When it comes to dental problems is necessary to refer to decay, one of the most widespread diseases in our population and that occurs primarily during childhood. Caries not only the well-known causes painful nuisance, but can cause various complications and lead to premature loss of teeth. Knowing the methods of prevention and treatment of caries is therefore essential to ensure dental health of our children.

The malposition of teeth
Another problem worth noting is the dental faulty positioning of the teeth, which has both an aesthetic alteration as a functional disorder. Good to know what are the factors that predispose to malposition and techniques for their treatment, all contained within a branch of dentistry called orthodontics. Correct the malposition of the teeth during childhood is important and should not be underestimated. In the future, your children will thank you.

The control and care of teeth is the main task of the parents under the pediatrician’s advice at first and then the dentist.

The first control to do is to tooth eruption. The handling of this situation creates many questions for parents.

The appearance of the first tooth in the baby in the family causes joy and anxiety, so that the child is not sleeping well, this restless and drools a lot.

The first thing we see is that the gum begins to enlarge because the teeth erupt like this is the age when the baby is carried items to the mouth and wants to bite causing ischemia, ie no blood circulation, alleviating therefore pain.

Is considered to have suffered a loss when the physiological weight has been reduced by between 5% and 10% with respect to birth weight. A baby may be born with 3,500 grams and after 3 or 4 days show a weight around the 3,100 grams. This weight loss is related to body moisture, temperature, or the first meconium stool, urine, sweat, etc..

To all this must be added that during the early days, milk production is not as high as the rise in milk may occur on the fifth day after delivery to be this little amount.

During the stay in hospital, the medical staff who is responsible for monitoring and controlling weight loss in the newborn baby and that everything should be conducted under the appropriate parameters, but once the baby is at home there that weigh seven days after birth. Normally, the baby will have recovered the grams lost before the tenth day after delivery. Experts indicate that this recovery may last for two weeks and is not something unusual.

The weight gain will be a major diet, remember to always offer the breast to the baby to his application, subject to a demand and without forcing, little by little it will regulate the production of milk daily to meet the needs of the baby. For any doubt, it is best to consult a specialist, if there is no quantity of milk needed if the baby urinates little, and so on. The first few days is natural to have doubts and worry.

Remember that it is not appropriate obsessed with the baby’s weight, your body sets the pace and growth or fattening are not constant data.